Are you looking for a delicious and simple method to include dry fruits and nuts in your diet? We’ve got 7 quick and easy recipes that use a range of dried fruits and nuts. Whether you want a nutritious snack on the move or a nice supper, these recipes have you covered. With Schare Associates’ extensive selection of premium quality dried fruits and nuts, you can be confident that you are getting the greatest components for your meals. Let’s start cooking!
Banana and Raisin Smoothie
This creamy and tasty smoothie is an ideal healthful breakfast that can be prepared in minutes. Blend up a ripe banana, yoghurt (dairy or non-dairy), and a handful of raisins till smooth. For an extra bite, top with chopped apricots or almonds. This smoothie is high in potassium, vitamins, and minerals.
Trail mix
Do you find yourself grabbing for fried snacks or empty calories in between meals? We have a nutritious and healthy choice that will satisfy all of your cravings! Dry roast the almonds, cashews, pumpkin seeds, and chia seeds in the oven in a skillet over low heat. Allow to cool and then add. Mix in raisins and dates for a sweet treat, then drizzle with cinnamon for a delicious finish. Pack them in small, portable jars or packs.
Energy Bites
Combine equal parts nuts (such as chopped almonds or crunchy cashews), pumpkin seeds, dates, and raisins. For added sweetness, add a teaspoon of honey or maple syrup and blend thoroughly. Roll the mixture into balls and refrigerate for a delicious snack. These Energy Bites with high fiber, heart-healthy fat, and protein-rich balls are guilt-free treats.
Nut Butter
This flexible recipe is a simple and convenient way to elevate your meal game. Nut butter can be spread over bread or served as a dip. Slow roast nuts of your choosing for a richer flavor. Use a combination of nuts, such as almonds. Allow to cool, then season with salt. Grind till smooth. You can experiment with textures and flavors, adding cocoa for chocolatey goodness or dates for a hint of sweetness. If you prefer a bite to your spread, keep it chunky. Store in a jar and use as needed for a protein-rich spread high in vitamins and other nutrients.
Breakfast Granola Bowls
A smoothie bowl is an excellent way to receive your daily servings of fruits and nutrients. Blend your favorite fruits with a small amount of milk (dairy or nondairy) until smooth. Pour the mixture into a bowl and top with your favorite whole grain cereal, dried fruits, and nuts, such as chopped almonds, apricots, cranberries, or raisins. Garnish with a teaspoon of chia seeds. This antioxidant-rich, fiber-rich, low-cholesterol superfood smoothie bowl will keep you satisfied and offer energy until your next meal.
Spinach salad with raisins and cashews.
Has it ever occurred to you that nuts would taste delicious in salads? With this recipe, salads will become your go-to supper. Combine a couple handfuls of spinach, raisins, prunes, and chopped cashews. To make the dressing, combine olive oil, red wine vinegar, and a bit of salt and pepper. Toss the salad in the dressing until well coated.
Strawberry and Cashew Milkshake
Blend fresh strawberries, milk (dairy or non-dairy), and a handful of cashews together until smooth. To make a thicker milkshake, add a few scoops of vanilla ice cream to your blender. Top with strawberry slices and cash bits. This thick milkshake can be used as an icing on cakes and pancakes. Dry fruits and nuts are a delightful and convenient way to boost the nutritional value of your meals. Energy bites and trail mix for a quick snack, smoothie bowls for breakfast, and milkshakes for dessert—the possibilities are unlimited for using dry fruits and nuts for your recipes.
Get the best Dry Fruits and nuts with Schare Associates
Schare & Associates, Inc., established in 1997 by Keith Schare, who had been in the fruit concentrate business for five years, has become a symbol of confidence, quality, and unrivalled service in the industry. Schare & Associates has built excellent relationships with hundreds of customers and suppliers over the years, displaying a dedication to treating everyone with dignity, fairness, and respect. Their activities are based on a core set of values: honesty, integrity, and ethics. These values guide all choices and interactions, ensuring that they conduct business in a way that is fair and just. The corporation believes strongly in the power of communication, particularly during difficult times, and emphasizes its commitment to openness and open dialogue.
