It’s no secret that nutritionists recommend increasing your intake of fruits and vegetables, especially if you want to lose weight. In fact, a healthy goal for each meal is to fill half your plate with produce. Unfortunately, just around 12% of Americans reach their daily fruit intake recommendations, according to various research. If you are one of the nine out of ten adults who are falling short, frozen fruit can help you reach your goal. Frozen fruits are convenient, affordable, and always ready to eat, no cleaning or chopping required.
Learn about the five frozen fruits that registered dietitians usually have in their freezer, as well as delicious ways to use them to help you lose weight.
Is it healthy to Eat Frozen Fruits?
First, let us clear up any confusion regarding frozen fruits. Indeed, they are nutritious! Contrary to popular belief, frozen fruits are equally as nutritious as fresh ones. Frozen fruits are harvested at the peak of freshness and flash frozen to capture the highest-quality nutrition. Frozen fruits have the same, and occasionally even higher—nutritional composition than their fresh counterparts.
Frozen fruits contain dietary fiber, which is an important nutrient that keeps you satisfied for longer and benefits in weight loss. According to a review published in 2020, increasing your diet of fruits and vegetables will help you lose weight in women, especially if you also cut back on high fat foods. Fruits can help down your eating speed, are lower in calories, and contain fiber, all of which contribute to weight loss. In fact, the study found that total fruit intake was more strongly associated with long-term weight management than vegetables.
Best Frozen Fruits for Weight Loss
- Bananas : Frozen bananas are an excellent addition to your freezer fruit store. Frozen bananas are the perfect addition to smoothies to create the ultimate creamy, sweet consistency while adding a boost of nutrition. According to the USDA, a small banana has 3 grams of satisfying fiber as well as gut-friendly prebiotics and potassium, which is good for blood pressure.
While you may buy a bag of sliced, frozen bananas at the market, you can also keep a bag in your freezer to store “slightly overripe” bananas in. Furthermore, smoothies do not have to be made exclusively with frozen bananas. You can simply remove them from the freezer, thaw in the microwave, mash, and bake into your favorite banana bread.
- Wild Blueberries : Blueberries in all varieties are a fantastic addition to any kitchen, but wild blueberries are a nutritious goldmine. Wild blueberries are smaller in size than traditional fresh blueberries but are also sweeter with less sugar. According to researchers, 1 cup of wild blueberries has 10 grams of natural sugar and 6 grams of dietary fiber. The research reports that a 1-cup serving of normal blueberries has 15 grams of natural sugar and 4 grams of dietary fiber.
- Tart Cherries : The fresh cherries at your neighborhood grocer are most likely the sweet variety. Tart cherries, on the other hand, are a seasonal treat that may be found all year in your supermarket’s freezer area. Tart cherries are high in anthocyanins, which have been shown to speed up muscle recovery after exercise. If you’re trying to lose weight by increasing your physical activity, this frozen fruit could be your new best buddy.
- Mangoes : Consuming mangos may indicate a healthy diet. A 2022 study published discovered that both toddlers and adults who ate mango had higher-quality diets than those who did not enjoy the fruit. Males, in particular, who eat mango are more likely to have a lower BMI, waist circumference, and body weight than mango avoiders. Overall, including mango in your diet boosts your odds of getting more fiber, magnesium, potassium, vitamins A, C, and E, as well as less added sugar, according to the research. Perhaps something about mango’s natural sweetness appeals to your taste senses. Consider mango as nature’s candy.
Strawberries : Strawberries are a staple in dietitians’ refrigerators. According to the USDA, one cup of frozen strawberries contains three grams of nutritional fiber and only 50 calories. Because of their low calorie content and naturally sweet character, they are the ideal treat for satisfying your sweet appetite while also helping you reach more than just your weight-loss goals. In a study of persons with obesity and high “bad” LDL cholesterol, those who ingested 2.5 servings of strawberries per day for four weeks showed improvements in insulin resistance and lipid levels.
Key Takeaway
Frozen fruits are a great addition to your kitchen, whether you’re trying to lose weight or not. Frozen fruits are packed with the same nutrients as fresh fruits, making them ideal for meeting your daily fruit intake. Make sure to include a variety of frozen fruits in your next market trip. You can buy the best frozen fruits with us, we offer a wide variety of frozen fruits and vegetables.
